Before we start with this article, I would like to ask you a simple question – do you know what’s a slipped disc? Well, a slipped disc, also known as a prolapsed or herniated disc, usually occurs when one of the discs that sit between the bones of the spine (the vertebrae) is damaged and […]
It is not the first time for us to write about the benefits of lemon water, and there is a good reason behind that – a single lemon can provide 64 percent of the daily recommended dose of vitamin C. lemons are also abundant in potent phytochemicals which in their natural state (unlike in the […]
Do you know what you can do with your body only on four minutes? You can transform your body, it’s too good to be true but with this 28 days regimen of planking you can change your body in total. Day 1 – 20 seconds; Day 2 – 20 seconds; Day 3 – 30 […]