Entries by glow-glamour

Food n Fitness Friday: Mini Blueberry Cheesecakes

Alright, its week #2 of my diet and I am well weaned of my sugar cravings. Sugar has got to be my biggest downfall. Once I get going with it, there is no stopping me. Previously, it had been nothing for me to plow through a bag of M&Ms in the afternoon and then snack […]


Running and walking are type of aerobic exercises. They are beneficial in promoting weight loss, improving your sleep, raising your mood, decreasing blood pressure and cho9lesterol level, enhancing your energy and lowering the danger of getting cancer, diabetes, and heart problem. Besides being a sort of transport, strolling is a great workout for your body, […]

5 Simple Exercises To Tighten Loose Arm

Loose upper arms are a common problem in women, some men and tends to occur more as we age. There isn’t any problems that can’t be solved especially when it comes to one’s physical form, tightening this area is necessary to bring in line with muscles in the arms. To tighten the sagging upper arms, […]

Powerful Diet that Will Burn Your Fat in 48 Hours

This is the perfect homemade drink that helps you lose belly fat in record time and at the same time helps in detoxing your body of all the accumulated toxins and giving you strength and vitality. Powerful-Diet-that-Will-Burn-Your-Fat-in-48-Hours You are allowed to consume tomatoes which are rich in lycopene, grains and vegetables which will boost the […]