10) Water retention

How it happen?

– Salted food
– Drink less water
– Hormone imbalance problem
– Menopause
– Stress
– Slow metabolism rate
– After delivery baby
– Standing up for long periods time
– Drink too much alcohol & smoking
– Congestion of lymphatic drainage system
– Under medicines / hormone pills

Risk of disease and injury?

• Gain weight
• Body out of shape
• Lower part cellulite
• Back pain
• Body toxin
• Pear shape
• Kidney problem
• Tiredness
• Insomnia
• Irregular period